You Are a
Yummy Mummy

Personalised Post-Natal training
that fits around your life as a Mum

Why do you need Post-Natal Personal Training?

  • Fast return to pre-pregnancy weight, stamina, strength and flexibility
  • Encourages healthy lifestyle habits in your children
  • Enhanced self-esteem, body image and confidence
  • Better posture and less back pain

Can you exercise yet?

Returning to exercise too early can damage your body, so you shouldn’t exercise until you’ve had a Post-Natal check with your GP, which is usually around 6 weeks after birth. Once you’ve been given the OK, Post-Natal training should continue for 6 months after delivery, or 6 months after you finish breastfeeding. I’ll be with you every step of the way to ensure you’re exercising at a safe and healthy pace.

How can I help?

I’m Gemma, a fully-qualified personal trainer, specialising in Pre- and Post-Natal fitness. My understanding of post pregnancy hormonal changes will mean I can guide you through a safe yet effective return to exercise, helping you achieve your fitness goals at a pace suitable to you.

How do you get started?

Sessions are just £35 per hour, can be done in the privacy of your own home, and I’ll bring all the equipment we’ll need — All you need is the motivation. You’ll get a personalised training plan, nutrition advice and as much help and support as you need.

Book Now £35
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