Why do you need Post-Natal Personal Training?
- Fast return to pre-pregnancy weight, stamina, strength and flexibility
- Encourages healthy lifestyle habits in your children
- Enhanced self-esteem, body image and confidence
- Better posture and less back pain
Can you exercise yet?
Returning to exercise too early can damage your body, so you shouldn’t exercise until you’ve had a Post-Natal check with your GP, which is usually around 6 weeks after birth. Once you’ve been given the OK, Post-Natal training should continue for 6 months after delivery, or 6 months after you finish breastfeeding. I’ll be with you every step of the way to ensure you’re exercising at a safe and healthy pace.
How can I help?
I’m Gemma, a fully-qualified personal trainer, specialising in Pre- and Post-Natal fitness. My understanding of post pregnancy hormonal changes will mean I can guide you through a safe yet effective return to exercise, helping you achieve your fitness goals at a pace suitable to you.
How do you get started?
Sessions are just £35 per hour, can be done in the privacy of your own home, and I’ll bring all the equipment we’ll need — All you need is the motivation. You’ll get a personalised training plan, nutrition advice and as much help and support as you need.